Indoor, Outdoor & Kids' Trampolines

Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release


hey guys welcome to your intro to yin yoga today is going to a class that focuses on going deep into your hips hamstrings and glutes yin yoga is an amazing style of yoga because its super slow it gets real deep into the connective tissue and usually each pose is held between 2 and 5 min however since this is an intro class were only going to be holding each pose for 1 min your going to need a yoga mat some water and if you’re interested in learning little more about this style I’ve included a bit more of a information in the description below otherwise lets begin ok guys beginning today in childs pose exhale let go rounding unto all fours naughty kitten roll your head around as you move your body arching the back then rounding tuck toes under extend into downward dog take a moment to breath letting heels sink into the ground gently walk out the dog exhale rounding into plank take it back to downward dog rounding through dpwnward dog round to plank hold chaturanga upward dog opening the chest downward dog reach right e.g. up stack hips together take big step to the very right side of the mat prepare ourselves for the lizard posture drop left knee to the floor roll right foot to lateral side come down o elbows or use props under elbows exhale allow the hips to sink low stay with your breath then slowly begin to release come up to hands walk in foot tuck back toes full high lunge take right leg back up come to plank upward dog same leg goes up take pigeon posture bring right knee to right thumb hips are square bring elbows down to pigeon each exhale let go of any tension in your body begin to release exhale shit weight to right hip swing back leg aroung come into next yin posture called shoelace stack knees on top walk hands forward bring oxygen into your bodies letting go negative energy slowly lets come up extend your bottom leg left knee stays on top of it hands go underneath the leg lengthen through the spine exhale from here coming down we want to keep those hands under the straight knee walk it out take it to the other side left leg reaches up stack the hips left over right hip bend top knee big step left side of mat ready for lizard pose drop back knee to floor allow knee to fall away from you come down into lizard pose bring left knee to left thumb hips are square come to elbows pigeon pose long exhale out come up swing leg around stack knees into shoelace posture exhale come down take spinal twist here hug knee with left elbow look over the right shoulder lengthen through the body swing the top leg around step back into downward dog flow big hop to top of mat butterfly posture allow yourself to release over the body hope opening posture come up rounding to mat rock knees side to side massage lumber spine extend legs to sky keep flexion in feet go ahead and bring both legs over your head if you would like to go one level higher extend both legs up shoulder stand inversion posture inhale big reach up with arms gather all that wonderful energy exhale bring it down one more exhale bring that energy down thank you so much for joining me i hope you feel relaxed stretched and calm namaste

Reader Comments

  1. This truly was one of our favourite classes we ever shot… it will always have a special place in our heart. And to see the positive response to it, well, it really makes it all worth while. Thank you guys so much. <3
    You can help support us by checking out our online store: http://www.bohobeautiful.life
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    Love and Light
    … Juliana & Mark* ☮️❤️

  2. I completely loved that practice. A beautiful (much like you) yin sequence that stilled my mind and body. Thank you. X

  3. I have felt such a difference from doing this video. I love it. However I'm really struggling to get into pigeon pose. I can't my bent leg straight to the top of the map, it always slips into being parallel with the side of the mat. I also find it hard to have my weight even on both sides in this pose. Any tips or I would love a video, currently working through splits in 30 days and getting results!!

  4. Seeing experienced people going through yoga motions is so beautiful. The amount of strength it exudes is always impressive. I imagine it's why people also like ballet, which I can't get into, probably because unlike ballet I know and understand the yoga poses and effort of them.

  5. love you guys so much, i have rheumatoid arthritis and doing all your yin yoga exercises every night is helping so much. Eternal gratitude to you guys (:

  6. I practice ashtanga yoga and wanted to try yin yoga. It released my hips so much I was overwhelmed with joy. I want to incorporate this into my routine

  7. One of my favorites form you guys… the sequence and the postures are perfectly chosen and the music is so beautiful and magical… (what is it?) the only way to improve this, would be to keep the postures longer. Thank you. Namaste

  8. When I woke up this morning at 4am my pretty lazy self tried to find excuses to not do this Yoga class right now and to just do it tomorrow. But somehow I still ended up sitting on my yoga mat with my phone propped up in front of me, watching this very video.
    And I'm so so glad that I have. I have never ever dond Yin Yoga before but have wanted to for ages (okay maybe that's a bit of an overstatement). I've been doing Yoga for a while now, with an, I must say, rather inexperienced instructor though. This morning on that Yoga mat with this very video playing was the first time I realized how much negativ energy has been stored up in my muscels and my lazy ass self decided without any hesitation that I would start practicing Yin Yoga on the daily. Thank you so much 🙂

  9. Your yoga are so beautiful, I been do it every day . They make me feel at so good and I feel peace with the world 🌎 Thank you so much 😊🥰🥰

  10. as always a big loving thank you to Juliana & Mark for these wonderful yoga tutorials. This is my all time favourite YouTube channel. your tutorials are now part of my daily routine since last October and I can see the incredible changes in my body already. I'm more at peace with myself too. Thank you for being such beautiful souls xxx Daniela

  11. Awesome stretch. My calves were so tense and painful before this stretch. And after this workout my calves are pain free😊

  12. This this perfect at 0,5 speed. Except for the sound, which is a bit… psychedelic then. In the time you do a whole flow I cannot even breath out.
    Apart from that this is perfect for me! Just what I needed, so healing. I just did this twice so far and I feel great already. 🙂

  13. Thank you so much for this video ❤️ I love it 😍 thank you for this yoga channel!! your videos helped me become more flexible, have better posture and feel amazing 😊 thank you 😊 love from Vienna ❤️

  14. One of my favorite workout. Longer than 2 minutes is actually too much for me and leaves me in pain. This is perfect!

  15. i just absolutely love your style. This one is another favorite of mine. May be a new top fav. Thank you for what you do. Namaste. <3

  16. perfect practice especially when you don`t have that much energy as normal. it really restores the energy. Thank you <3

  17. I love this one so much! perfect combination of poses. And with the beach and the sunset it just looks divine 🙂

  18. Bless you for this amazing yin yoga work out , my first time commenting but I just had to say how wonderful and peaceful this workout has made me feel , I felt so at one with my heart my soul and your voice as I listened and closed my eyes for each posture , I have finally found the style of yoga that suites my heart body and soul , God bless you ….light and Love Juliana x

  19. Thank you so much for this routine. I do this every morning and thank for this perfect beauty of nature, yourself and the wonderful stretch!

  20. amazing – love these sessions. I feel like I’ve had a hip replacement 😃. Thanks and keep up the great work 🙏

  21. My leg muscles hurt because I over trained myself yesterday. Is this exercise a good choice today in your opinion for sore muscles?

  22. Feeling a bit off with where my boyfriend and mines relationship is heading (or not) so I was literally holding in my emotions when he was here thinking “I just need a boho practice to myself before bed and everything will be okay”. Thank you.

  23. Hi, I started wanting to cry during the right side (pigeon position) as I felt energy stuck there and when you said to let go. As if I could finally liberate something that weighted me for a long time.

    I felt sad, and good at the same time, sad because I felt my own deep pain, and good, as if it was time for me to let go.

    I will continue Yin Yoga and thank you for this wonderful introduction, I feel a deeper connexion to myself during this class.

    Thanks you so much.

  24. This was by far the best yoga class I've seen online. I would like to see the class with extended time 3-5 min holding the pose that long, where can I find that class?

  25. Love the flow! Day one in shoelace pose I couldn't even bend. Day 6 I can touch my head to my knee. Thank you for the healing! Namaste!

  26. Wonderfull. This really makes my legs feel strong and my whole body feel good. Would be nice to have a full stretch video for the neck and the upper body. But especially the neck area

  27. I subscribed when you had only 100k subs. I am so happy you reached 1million. Still coming back to your videos <3

  28. This is the first video I've watched of yours and I'm so grateful for you, you're my favourite teacher, completely my vibe thank you love <3

  29. First time trying this one and loved it! The message on patience will resonate inside of me for a while! THANK YOU!

  30. This has been the most beautiful yoga practice I’ve experienced. I’m going thru some mental battles right now and needed a peace of mind. Thank you so much, love and gratitude always

  31. This is the first time I've ever tried any of your yoga classes and I love it already and it turns out this is one of yours favourites as well. Amazing.

  32. Just love this channel!
    In the past I tried all sorts of different live yoga classes, but I just could not focus and get that "being in the moment" feeling. However, I do love to move and go to the gym (crossfit) regularly, and stretching is a mandatory part to maintain this lifestyle. I frequently (almost every day) use one of your videos to do a quick or slow stretch of the muscles and to relax the brain. I feel more at ease following your videos while my toddler is watching youtube videos in the background, than I ever felt following live classes. Thank you, namaste! <3

  33. Love this video. The deep stretching is the best and releasing all of the tension that I was holding onto. Thank you!!! ❤️

  34. This is definitely one of your best yin yoga videos. My muscles always feel relaxed and released after doing this! Thank you so much! Greetings from Germany 🇩🇪❤️

  35. Hello Boho Beautiful. I just started my channel and you are my biggest inspiration! Such a pleasure to workout with you each time 🙂

  36. I can why it is so special. It is truly magical. The place, the sun, the water, it's incredible. Thank for bringing so much light into the lives of countless people. It is truly admirable.

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