Indoor, Outdoor & Kids' Trampolines

Thigh Workout for Losing Fat | Slim Inner Thigh Workout (No Jumping)


Hey everyone, welcome back to my channel. So today’s video is an inner thigh workout So your welcome to do this workout on its own but it is part of my 30 days lean thigh challenge, which is completely free So do consider doing the full program if you want better results. So you guys did amazing with my flat belly program And I’m so friggin proud. So I’m going to challenge you to do the same with this program So don’t stop sharing your progress and keep supporting one another because that’s what really helps others out there So do check out the full schedule and do remember to share your progress on Instagram using my hashtag. So to help me to keep creating free programs for you I’ll really appreciate it if you could smash that like button Smash it real hard and drop me a comment as well as this really helps to make my videos to reach out to more people out there so we’ve got 18 exercises today, 2 exercises back to back for 30 seconds each, and a 5 to 10 seconds break in between Let’s start with lateral lunge sweep, lunge towards your right and make sure you push your hips back so that you’re not using much of Your quads which is the front part of your thighs. A lot of you guys are afraid to bulk up your legs So try to focus on pushing your hips back This will really help you to work the side of your thighs and you should feel the stretch on your inner thighs as well And as you come back up point your feet outwards like so with your inner thighs facing the front then sweep your leg to the other side. This will really work the inner thighs Now onto the other leg, also if you are super afraid to work your legs Then you just do the sweeping motion only, you can exclude the lunge But the reason why we think we have bulky legs is because we just have too much fat It’s not because we have too much muscles So don’t be afraid to do some leg exercises that require you to use some of your thigh muscles You won’t get big muscly legs unless you eat in surplus and do lots of lifting and extremely high intensity workouts Now time to do some lateral step toe touches take a big step to the right and bring your foot up and touch your toes Be sure to have a slight bend on your knee and keep your core tight Next up we’ll have lunge taps, go down low and feel that stretch on your inner thighs Now we have plie with a slight modification, as we’re raising one foot You’ll feel more burn with this one on inner thighs, but feel free to modify it to do the standard plie if you prefer that Now on to the other leg Now we’ll have a quick ten seconds break You can take a longer break if you want to. Get on a mat as we are doing some inner leg lifts. This exercise is harder than it looks so go slow and control here guys You can rest your leg on a mat for a quick second If this is getting too difficult, feel free to do it slower if it is too intense Stay the same position and we are doing some abductions now. Try to make sure you are not resting your foot and your leg is in the air the whole time Open up your legs with your inner thighs and touch the mat with your knees as you bring your leg down You should feel it on your inner thighs and also a little on your outer thighs Now flip around and we’re doing the same on the other side We’ve got abductions again remember to keep the leg lifted in the air Alright now flip around again and we’re doing some W leg lifts So what you do here is you’re drawing a big W with your foot do it slow and control and feel that burn on your inner thighs Now we are doing some heel presses keep your leg off the ground and press your leg so that it’s Extended and then back again. This works amazing on the inner thighs All right flip around guys now we’re doing W leg lifts on the other side. We’re more than halfway through the workout So keep pushing guys And we got heel press again Now lie flat on the ground and we got scissors. Have your legs up as straight as possible and your feet flat like so and cross them like they’re scissors cutting through the air Having your feet flat helps to work your inner thighs more Now stay where you are and we’re doing some frog presses. Press those legs forward and upwards. Your inner Thighs should be burning right now Just two more exercises to go and now we’ve got leg circles. Draw two circles with both of your legs Feel free to alternate between clockwise and anti-clockwise Try to keep your legs as straight as possible. I know it is so hard because my legs were burning so badly And for our last exercise grab a cushion or a towel or anything that’s soft that you can place in between your legs, and we’re going to do some glute bridges Make sure you press the cushion really hard together with your thighs at the top position This really works the inner thighs and That’s the workout guys Don’t forget to smash that like button and leave me a comment on how you went and I’ll see you guys in the next video

Reader Comments

  1. I loveeeee your workouts, I usually do other people their workouts but the results didn't came that fast but then I scrolled thru YouTube and then I saw your video and I immediately tried it out and I was doing this for only a week and I already saw that my thighs were getting slimmer, I LOVE YOU, THANKYOU ❤️

  2. I’m dripping in sweat. I’ve been a lazy bum for the past few years thank you for your workouts ! They’re already showing results !

  3. Thank you so much 🥺, I really enjoy working out at home with you through my phone 😭💕💕.
    Thank you for your free programs💜 ilysm

  4. Hi! Could you give an estimation of about how many calories one day (say day 20) of the lean thigh programme burns? <3

  5. ok so hi guys
    i've been doing this challenge for only 3 days and ive already lost half a kg. if i can do it so can you just don't be lazy and face the truth: this is not going to be easy but im telling you, it is so worth it!
    I'll update you on day 10

  6. This is my third day doing the slim thigh challenge!!! I can't wait to finally tone my legs, thank you so much for creating a schedule! It's so easy to follow

  7. Hey chloe, m dng your 30 days leans legs challenge, I want to ask you something abt this that, I read n heard that don't do workout regular on same part of ur body… It tears on ur muscles, I want to know that is it fine? If I do ur this challenge 30 days I didn't injured right ?

  8. 1. Lateral Lunge Sweep (L)

    2. Lateral Lunge Sweep (R)

    3. Lateral Step Toe Touch

    4. Lunge Tap

    5. Plie with One Foot Raised (L)

    6. Plie with One Foot Raised (R)

    7. Inner Leg Lift (L)

    8. Abduction (L)

    9. Inner Leg Lift (R)

    10. Abduction (R)

    11. W Leg Lift (L)

    12. Heel Press (L)

    13. W Leg Lift (R)

    14. Heel Press (R)

    15. Scissor

    16. Frog Press

    17. Leg Circle

    18. Glute Bridge with Cushion

  9. I'm doing this program in preparation for comic con! Honestly I've gotta say, Chloe's workouts are the most enjoyable and motivational workouts I've tried. <3 <3

  10. Trying this without a diet 🙂

    Day 1~ My legs are thicc but I have no booty so I’m just going to do this to slim my legs 🙃 The workout made my legs buRn and hurt but it feels like it’s working but idc it’s not gonna work on the first day so yee see you tomorrow

  11. Currently doing this workout and WOW! LOVE IT! Thank you Chloe for your dedication to keep us fit and healthy, you're truly AMAZING 💕

  12. I will do this exercise for 30 days and then tell you my results.

    D1 ~ done
    D2 ~
    D3 ~
    D4 ~
    D5 ~
    D6 ~
    D7 ~
    D8 ~
    D9 ~
    D10 ~

  13. Hey Chloe! I've struggle all my life with big bulky legs and this is the very first time after years and years of dedication and gym memberships that my legs actually look and are indeed leaner. I would like to see a video targeting under the glutes, not the butt, but underneath them. Thank you for all your hard work and amazing videos!

  14. Hi Chloe! The inner leg circles/lifts do not work for me, because I only feel it in my outer thighs and the front thighs. Is there anything I can do to help it?

  15. i've been doing this workout for about a week now, on top of running around 2 miles like every other day, and i think i'm starting to see a difference.
    i'll keep y'all updated if anyone cares.

  16. The circle workout with your legs oh Lord. My legs were shaking. Great workout as always. Already shared your workouts with my friends on FB. Keep them coming

  17. I've been doing her exercises for a while now and lemme tell you: it gets easier. After doing these workouts for a while they won't be as hard as they were in the beginning anymore :3

  18. imma keep updating it till christmas

    day 1- i feel really good w myself now : ) gr8 everyone expected that
    day 2- done,, my body is dead but done
    day 3- done
    day 4- done!!!
    day 5- dooone, good bc i was going to take a break and i know i would be blaming myself for that
    day 6- didnt do it:')
    day 7- done

  19. doing this for 30 days!
    day 1 – hurt really bad!
    day 2 – super sore, barley could walk normal but i pushed through
    day 3 – still sore but its getting better but the workout is still super hard ://
    day 4 – i honestly was super busy, missed it 🙁
    day 5 – still huurts !
    day 6 – hurts real baaad , ugh those plies get me everytime
    day 7 – i almost forgot but i did it! my legs hurt :c
    day 8 – merry christmas ! i hope you all had a good day! it hurt like hell though
    day 9 – missed :/
    day 10 – missed again 🙁
    day 11 – good work out today!

  20. hi so im going to do updates on this everyday!
    day 1- omg this was SO hard for me. i had to stop a ton and i feel so out of breath but not that sweaty. but after finishing it i feel really good!
    day 2- woahhh this was so much easier. still a challenge , but i didnt stop AT ALL this time. what an improvement overnight woahh! i would say im way more sweaty than yesterday so idk if thats good or bad and it feels like something is working! 🙂
    – day 3 i started to do chloe’s thigh slimming one so ill update on that video! it was hard but i can tell something is happening!
    day 4- kinda hard but i think that it will work

  21. 🌱20 days in🌱

    Legs : around 55cm each (around 21 and a half inches each)
    Waist : around 68cm (around 26 and a half inches)
    Weight : 58,6kg (129,2lb)

    Started on December 29th or 30th (I don't remember so let's say it was on December 30th)

    Day 1 (30/12/2019): ✅
    Day 2 (31/12/2019): ✅
    Day 3 (1/1/2019): ✅
    Day 4 (2/1/2019): ✅
    Day 5 (3/1/2019): ✅
    Day 6 (1/4/2019): ✅
    Day 7 (1/5/2019): ✅
    Day 8 (1/6/2019): ✅
    Day 9 (1/7/2019): ✅
    Day 10 (1/8/2019): ❌ I have strained my ankle while going down the stairs! So I can't workout for a few days :/
    Day 11 (1/9/2019): ❌
    Day 12 (1/10/2019): ❌
    Day 13 (1/11/2019): ❌
    Day 14 (1/12/2019): ✅ My ankle is finally healed!
    Day 15 (1/13/2019): ✅
    Day 16 (1/14/2019): ✅
    Day 17 (1/15/2019): ✅
    Day 18 (1/16/2019): ❌ Rest day bc I'm tired af
    Day 19 (1/17/2019): ❌
    Day 20 (1/18/2019): ✅

  22. Hey this is Anjelene from india. Its my 2nd day of workout and my thighs are so sore. But i have i have challenged myself that i will reduce my thighs in 21 days. Should i workout twice a day or 1 time a day to get that result.

  23. Second day of doing the lean thighs work out, honestly it was still difficult BUT it is getting easier. Thanks so much for providing us with a free plan. I’m so excited to get back fit and healthy !!!

  24. Inner thigh
    30 secs
    5 secs off every 2 exc
    1. Lateral lunge sweep L
    2. R
    3. Lateral step toe touch
    4. Lunge Tap
    5. Plié with one foot raised L
    6. R
    7. Inner leg lift L
    8. Abduction L
    9. Inner leg lift R
    10. Abduction R
    11. Draw W in air leg lift L
    12. Heel press L
    13. W leg lift R
    14. Heel press R
    15. Scissor in air
    16. Frog press
    17. Leg circle (2 legs drawing circles in two directions) anti clockwise and clockwise
    18. Glute bridge/thrust

  25. I will update
    Weight : 69.6kg

    Day1 : feels hard but pushed throught this end
    Day2 : Pretty good
    Day 3 : Good but my legs started shaking at the end

  26. Starting this today since I'm very insecure about my thighs and have literally tried everything from running 3 miles a day to doing 3 workout videos a day. (I'll be doing this for at least 2 weeks
    Day 1: burned but felt really good (also doing another inner thigh video)
    Day2: burned my legs but felt really good after, I just noticed how big my actual thighs are and now I'm Soo insecure 🥺
    Day3: ik I haven't been on time with updates but that only because of school but I promise I've been doing it, it especially burned right in my inner thighs and I haven't seen a difference at all just in case ur wondering

  27. Day 1: right thigh=25 inches, left thigh=25.2 inches
    Day 2: i skipped day 2
    Day 3: right thigh= 25 inches, left thigh= 25 inches

  28. love love love these programs. I've been doing the leg slimming workout for just ONE WEEK and I already see some results!! AMAZING!!!

  29. 🌻I am doing this for two months because I really want to be 48 at thighs.
    🚩start:
    🌟right leg: 54,5 cm
    🌟left leg: 54,5 cm

    i will update every month

  30. I tried doing the Chole Ting other thigh workout, and it didn't make me sore at all and I couldn't feel a burn for two weeks. Now I found this workout and it's the first day. I've been running and spinning almost everyday along with Chole Ting's 2 week ab challenge. I can already feel the burn and I will try and update everyday.

    Day one- I feel the burn! Thighs are 30in both

Leave a Reply

Your email address will not be published. Required fields are marked *