Okay, so this is the Floor Bridge – for the
thigh muscles, the bum muscles and the Core. The way it works is you set up on the floor like this, heels quite close to your bum, hip width apart and your hands on your chest. From here, pull your tummy muscles in really tight, squeeze your bum muscles and then with
both engaged, push your heels and lift your hips off the floor as high as
you can. when you reach full extension of the
hips slowly control it all the way back down
to the floor, keeping your tummy muscles and bum muscles engaged and then repeat. Make sure you push through your heels to emphasize the work going through
your bum muscles.