Indoor, Outdoor & Kids' Trampolines
Hi, I’m Kyle Brayer, and this will be your in home back workout. For your warm-up, try and get on treadmill, do some pull-ups if you have a pull-up bar, or get your heart rate…Continue Reading
Hi I’m Kyle Brayer and your first cardio workout will be jumping jacks. It’s a traditional movement used by the military still today and many other athletic departments. You are going to start out with…Continue Reading
to the left to the left right there that’s a big one stay right on him mm-hmm you have peas the piggies a big book hmm really nice buck broke other side of his rack…Continue Reading
But that’s how I feel, right now. But for a hundred dollars, you can too. Mmmmmmmmm Yeah (laughter) Oh Boy! Yeah.
Today we’re making a Klask Game! Let’s have some fun! So, I’ve been passing this storefront everyday recently and this game caught my attention. I didn’t know what it was but I thought “I could…Continue Reading
Hello I am Kyle Brayer and your next in-home bicep workout will be the medicine ball curl. Today we will be using an eight-pound medicine ball. You want to pick a weight you can do…Continue Reading
Hello, I’m Kyle Brayer, your next section in the cardio workout for your in home training will be the Yoga combo. Yoga is a great way to work in some stretching to your cardio workout.…Continue Reading
Hello, I’m Kyle Brayer and your next in-home leg workout will be the chair squat. All you need is a kitchen chair. You can do it on a sofa, you can do it just about…Continue Reading
Hi I am Kyle Brayer and your first exercise for your in-home back workout will be the dead lift. This is where you do your dead lifts for your ham strings. It is a similar…Continue Reading
