Indoor, Outdoor & Kids' Trampolines

Crunch Seated – Pulley

Crunch Seated – Pulley

Exercise instructions for Crunch Seated – Pulley Sit on the platform Grab the rope Hands at shoulder height Move the torso slightly forward Tighten all of the core muscles Make the back convex (round)

How To: Squat Jump

How To: Squat Jump

What’s going on nation? I’m going to demonstrate for you how to do a squat jump, very easy exercise, a total body exercise We’re definitely hitting all of our lower body our glutes our quads…Continue Reading