Indoor, Outdoor & Kids' Trampolines


Welcome to the standing abs workout. I am so hype for you to do this workout. You’re going to love it Let’s just jump straight into it. I’ll give you more information as we go as usual You’re going to tuck your abs in and You’re going to hop on one leg as you kick forward If you can’t do the hopping do the version on the right just make sure you are moving This move in particular is here to help you get your heart rate up We all know by now that if you want to have those ABS of your dreams You gotta burn fat in general and this move is a fat-burning move. So let’s go go at your own pace You can go faster than me slower than me. You can be in bed, too. I’m not judging That was awesome, okay, you’re going to raise your hands in front of you Try to keep your arms parallel to the floor and raise your knee to touch your elbow suck your abs in as you do this Awesome, when you’re doing standing climbers, you’re basically using your ab muscles to raise your leg That’s Talent that my friends is what I call Talent let’s go Good we’re going to do jumping jacks next if you’re unable to do jumping jacks Cuz you can’t jump don’t wanna jump don’t like to jump. I feel you do the version on the right. Those are step jacks They are just as awesome. As long as you’re moving. You’re awesome. Let’s go Make sure your abs are engaged as you do this. Don’t worry, we’re gonna get to the tuning portion right now We’re just focused on the fat-burning portion Let’s do the hard part first Keep going Go go go. You’re good. You can do it. Yes, you can You’re almost at the brake two more moves and you get an actual break to rest. Can you imagine? Go go go you’re doing good Don’t worry you don’t look like a pretzel you look awesome Okay, now we’re going to do a crossbody crunch hands behind your head and you’re going to try to touch your elbow to your knee Are you ready? Let’s do it The very conscious of your ab muscles as you do this Good raise that knee Crunch good. You’re doing awesome You are killing this workout. You’re making it look so easy. Just a couple more This ab workout is so great because you do not have to get on the floor. Of course We’re going to do the other side as well. You’re going to do that exact same movement crunching crunching Are you ready? Let’s go Just do your best after this you get a full minute to rest you have earned your rest Just a few more seconds Crunch crunch crunch crunch crunch you could do it Yes Oh You’re doing so well, don’t stop. Keep going. Keep going That was awesome Go ahead and take a full minute to rest. This is your time pat yourself on the back Just in case you’re new here my name is Cola just like coca-cola and I am Married, and I have a son and we live in Indiana and we have a dog a Jack Russell terrier I’m a personal trainer and and Also certified in nutrition. Whoo. I don’t know why I’m telling you all this I guess what I’m trying to say is if you’re loving my workouts that makes me really happy because I want you to be happy I’m here to see you win, and I want to personally invite you over to my website Cocoa fitness com where I have planned your whole year of workouts for you So you never have to think ever again about what to do. I have workouts for the intermediate beginner and advanced level So you pick your level and do your workout every day? No thinking required coupon code provided below and There’s a lot of stuff I can’t fit into this break period so just come over do it a try it’s free to try and let’s let’s just I Think that’s what I want to say. I think yeah Welcome back we are starting off with oblique Twists, you’re going to suck your abs in and ask you bounce from side to side. You really want to touch that booty You want to get your heart rate up? Are you ready? Let’s do it There you go you brought your dancing that’s always a good thing There you go go at your own pace As long as your heart rate is a little elevated You’re doing it right soak your abs in as well. Perfect Okay, that was so good standing crunches you’re basically going to do pow pow Touching your elbow to your thigh This is an awesome move to target your ab muscles from a different direction We want to target those muscles from all sorts of angles confuse them muscles Keep going You’re doing so well, you’re almost on the end almost at the end We’re going to do burpees now, but if you’re unable to do burpees you can do butt kicks. That is a suitable alternative Yes Do as many as you can manage With your burpees you can step your legs out jump them out. Whatever works for you Good keep going keep going keep going You’re almost at the end you’re almost done you have two more moves two more you’re done You’ll be able to say I worked out today Keep going. Oh Man, you are killing this workout. You’re doing it. So well, okay, we’re gonna do a horse stance pmv you’re kind of in a squat position but not too low and you’re just reaching from side to side if you have weights and you’re Able to use them you can do the version on the right to make this more intense Make sure your core is stable and rigid You’re just reaching from side to side very intentional movement Always thinking about your core Good. Oh, you look so good Your legs are like a base just solid on the floor not moving. I Don’t want to see no noodle legs. No noodle legs, please Not today Not this year That was awesome We’re gonna finish this up with high knees if you can do the version on the left get your heart rate up burn that fat If you’re unable do the version on the right where you’re just raising one leg at a time? It doesn’t matter what level you’re at. You’re at the level that you are at and that’s good enough. Let’s go I’m so excited you made time to workout today. It’s not easy what you’re doing it Go go go raise those knees Tuck your abs in There you go. You can put your hands at your waist to serve as a guide It’s a suggestion, you know, if you can get to your hands, that’s all that’s good You’re doing good. Keep going After this, we’re gonna cool down can you even imagine You did it you made it to the end. Keep going power through. I want you moving when that timer stops That was awesome, we’re gonna quickly cool down with round the world put your hands together and Rotate your waist you have moved so much today This is an awesome way to cool down. Bring your heart rate down Think about what you just did think about what you’re gonna eat today I know Finally, I want you to put a slight bend in your knee give yourself a huge hug and just gently sways From side to side. I just want to remind you that you are Awesome you worked out today Can you tell I’m so proud and excited Thank you for working out with me today Subscribe to my youtube channel if you haven’t done so already and I will see you in my next workout video You You

Reader Comments

  1. Can you please do a video about acne and how to prevent and get clear skin? Your skin SO beautiful while I have mountains on my forehead!

  2. I'm watching this vedio while eating chocolate and cake and drinking coke and chips 😂😂😂😂😂🤦‍♀️

  3. I have just tried and this is so cool…i feel my whole body being activated …i love your videos and i always try your workouts

  4. I literally just started working out again this morning so I’m loving these at home workout videos!! 🙌🏽

  5. Hey girly, could you do a video specifying multiple foods that help or are good for you to eat. Like specifics foods not just a basic description of a kind. Ya know what I mean?

  6. IM SO HAPPY I FOUND YOUR CHANNEL! It keeps me going and your so sweet and fun it gets me motivated. Best fitness channel!!!!

  7. Wow, another super workout from Koboko, will totally try it. I lost 20 lbs with your help, so thank you and I wish you the very best for 2019, YOU ARE AWESOME!!! 👍👍❤

  8. Awesome… I am out of breath lol I’m trying my best to get back into fitness. Thanks for sharing your videos!!! They are so helpful & amazing 😉

  9. Absolutely fantastic!! Another very easy workout that we can enjoy. I have tried different videos and this is the one! Exercise has been a part of me since I got sick. For two whole months, I have been exercising and using the different weight loss products. Tried different products, and this one is the most effective for me. I hope this can help you as well.

  10. I love your workouts, they do really work. Also love your energy, you're definitely my fav trainer, keep smiling❤️

  11. OMG just watched your workouts and subscribed it directly. It was awesome. You are so energetic and it’s helping me to continue do it. Love from Mongolia.

  12. As someone who dislikes doing ab exercises on the ground, I was really glad to see that there was a different way to work the abs😋

  13. This video is great, it's my first day today, but I'm motivated to do this till the end of February. I believe these exercises will help me lose belly fat, they are so much fun and easy to do.

  14. This is exactly what I needed (after an injury from a car accident years ago and having a baby, floor ab workouts are an absolute no for me). Keeping the abs engaged is worth it. Thank you!!! 👑❤️

  15. I absolutely adore your workouts! To me you’re the only reliable workout channel on YouTube! I love the encouraging talk throughout the workouts, it all encourages me to keep pushing! Thank you so much!❤️

  16. Okay so I love your workouts because of the modifications and your beautiful positive attitude but I have an issue here… I have just lost a few stone but still have very larger cumbersome breasts, hence why I love the modified versions for the jumping ones but the last place I have tonnes of stubborn fat is my love handles and I heared things like oblique twists help but I can't do that jumping one cause the pain would be unreal on my back. Is there a way of burning my love handle fat without straining my chest too much?

  17. I love your videos. These 10 minutes exercises work for me first thing in the morning before work. The longer ones are good after work and on the weekends. Thank you for these, they help me with daily workouts. And they don’t burn me out.

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