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RUTINA BRAZOS PARA HOMBROS BICEPS TRICEPS Y ABDOMEN | Home Upper Body Workout


Hi, everybody! I’m Raquel Cantón!
(@raquel__canton) Today in Deporlovers we will train a Shoulder, Arms & Abs Workout! Will you join us? ARMS & ABS WORKOUT
9 exercises to get strenght arms & to lose fat belly. Rest 60”-90” between sets (15 reps.) Combo Lateral Shoulder Raises (12 reps.) Combo Regular Curl + Cross Curl Biceps (12 reps.) Combo Shoulder Press (18 reps.) Dumbbell One-Arm Triceps Extension (12 reps.) Dumbbell Hammer Curl (12 reps.) Press French Triceps (20 reps.) Legs Raises with Open-Close (20 reps.) Legs Raises side to side (20 reps.) Legs Open-Close on Plank Did you like this workout?
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