Indoor, Outdoor & Kids' Trampolines

New outdoor gym changes workout game in Mt. Washington


ALEX: CITY OFFICIALS HOPE THIS
PROMOTES SOCIAL ACTIVITY AND
COMMUNITY WELLNESS.>>IT IS VERY INVITING AND
EASY-TO-USE AN OUTDOOR GYM, THAT
.
ALEX AN OUTDOOR GYM, THAT GETS
: YOU MOVING, AT YOUR OWN PACE.>>AT THOUSAND HOW TO GO. ALL THE INSTRUCTIONS ARE ON THE
WALL. YOU GO STEPS 137. ALEX THE FITNESS COURT AT THE
: MOUNT WASHINGTON SPORTS
COMPLEX IS A CIRCUIT-TRAINING
SYSTEM FEATURING SEVEN MOVEMENTS
THAT CAN BE COMPLETED IN SEVEN
MINUTES.>>THEY ADJUST THEM TO THEIR
ABILITY, AND YOU CAN INCORPORATE
OTHER THINGS. ALEX PARKS DIRECTOR WENDY
: MCCUTCHEON SAYS EXPERTS
DEVELOPED EACH MOVEMENT ALLOWING
, USERS TO LEVERAGE THEIR
BODYWEIGHT AT DIFFERENT ANGLES
AND LEVELS OF RESISTANCE.>>TAKE A MILE AROUND THE
WALKING COURSE, AND DO IT AGAIN,
HOWEVER MUCH YOU WANT TO DO IT. ALEX THE CIY OF MOUNT
: WASHINGTON RECEIVED A $30,000
GRANT FROM THE NATIONAL FITNESS
CAMPAIGN TO BUILD THIS COURT.>>WORKERS SLAVED IN THE HEAT
AND RAIN TO PUT THIS THING
TOGETHER. ALEX: 10 LOCAL AMBASSADORS ARE
TRAINED TO HELP HOST FREE GROUP
WORKOUTS AND EVEN HELP PEOPLE
WHO MIGHT NEED MORE DIRECTION.>>THEY ARE TRAINED TO HELP THE
COMMUNITY WHO ARE UNSURE OF
CONFUSED ABOUT WHAT TO DO FOR
THE NEXT STEPS. ALEX: GIVING EVERYONE ACCESS TO
A FREE WORKOUT MCCUTCHEON HOPES
THIS BRINGS THE COMMUNITY
TOGETHER FOR A COMMON PURPOSE.

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