Indoor, Outdoor & Kids' Trampolines

Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)


Right now, in your own house, you’re going
to do a ten-minute workout in your house that’s going to burn all that ugly
fat off your body to make you look good naked. Before we start this workout,
make sure that you’ve warmed up for at least five to ten minutes. If you’ve
already warmed up, then let’s go ahead and get started. Okay, are you standing up? Are you all ready
to go? All right, just look at the clock in the corner, and all you need
to know for now is that in ten seconds, you’re going to start doing jumping
jacks as fast as you can for ten seconds. Okay, are you ready? We’re going
to start in three, two, one, go. All right, get those jumping jacks going.
Come on, keep going. Come on, almost finished. Come on, just three more
seconds. Then we’re going to stop. Come on, and stop. All right but keep
moving, though. Keep moving your feet like I’m doing. Keep moving your
feet. Keep moving your feet. That’s right. That’s all I want to do, just
keep moving. Keep moving. Get ready to do and go. Do some more jumping jacks. Come on, keep
going, keep going. Get those jumping jacks in. Come on, keep going. Come
on, try to go as fast as you can with the jumping jacks. As fast as you
can, and stop. Just keep moving. Now, for this part here, you can either move
slow, move fast or you can stand in place, all right. But it’s best if
you keep moving throughout this whole ten-minute workout. All right and go.
Come on, back to jumping jacks. This is the intense part. Come on, keep going.
Try to go as fast as you can. As fast as you can with the jumping jacks,
keep going, keep doing it, and stop. All right, keep moving. Like I said,
if you want to, you can stand in place or you can move like this.
Or if you want to, you can do some ski steps. All right, keep going, and
go. Come on, jumping jacks, jumping jacks. Come
on, as fast as you can. Come on, five more seconds. Come on, real hard.
Come on, keep going real fast, real fast, and stop. All right, keep moving.
Move those feet. Move those feet. This is an easy workout. Come on, have
fun with it. Come on, three more seconds and jumping jacks. Go, come on. Try to get as many jumping jacks
as you can in ten seconds. Go for 15 jumping jacks in ten seconds. Next
time, try for 20 jumping jacks in ten seconds. All right, challenge yourself.
All right, and keep those feet moving. That’s right, keep those feet moving.
All right, right at this part you want to go slow or don’t move at all.
All right, this is the easy part of the workout. All right, go, and this is the real intense
part. Come on, try to get it up. Try to go as fast as you can. Come on,
as many jumping jacks as you can. All right, going for 15 jumping jacks
in ten seconds or as many as you can, keep moving. That’s right. This part
here, we’re just relaxing. Come on now. Five more seconds and we’re going
to go right back to jumping jacks. Get ready and go. That’s right, do the jumping jacks. All right,
keep going. Keep going. Don’t give up. All right, don’t give up. This
is an easy workout. Keep moving. You have no excuse not to do this
work out. You can do this workout anywhere in your house. You could do it in
your own bathroom if you wanted to. All right, keep going and go. Jumping jacks, all right, 15 jumping jacks.
Come on. Try to get 20 jumping jacks, 25 jumping jacks. Go fast. Come on,
beat me. Come on, keep going. Come on, and keep moving. Keep moving. Relax
right here. That’s right. Keep your eye on that clock and in five more seconds,
we’re going to go right back to jumping jacks. Come on, and jumping
jacks. Come on. Come on. Speed it up. Try to beat
me. Do more jumping jacks than I’m doing right now. Come on, beat me. Come
on. Go faster. Come on. Ready, and stop. Keep moving. Move your feet. Think
about that nice looking body you’re going to have after you do all this
work. Come on, sexy body, just think about that the whole time, and go. Jumping
jacks, right back to it. Remember, you could just work out anywhere.
I know, I made it for your home, but you could do it anywhere. You have
no excuse not to lose weight and look good. All right, stop. Keep moving.
No excuses, and another thing, I don’t want you to give up, all right? If
you get tired, just stand there. I don’t care if you stay in the same place
for the whole ten minutes. All right, go. Do those jumping jacks. But like
I said, I don’t care if you stay in the same place the whole ten minutes.
I don’t want you to quit. It’s only but ten minutes. Just give it all
you’ve got. Keep going. All right, keep moving. You’ve
got about six more minutes left. See, we’re almost halfway done already. How
are you doing? Are you doing all right? Good. Keep going. All right, jumping
jacks, come on. Ten seconds, as fast as you can. Come on, beat
me. Do more jumping jacks than I’m doing right now. Come on. Come on. Speed
it up. Come on. Get intense. All right, keep those feet moving. Keep those
feet moving. If you ever get tired, you can march in place or just stand
still, all right? Until you get your stamina back, and jumping jacks. Come on. Come on. Jump it. Keep your eye on
that clock. You don’t have but seven more seconds. Come on, five seconds.
Come on, three more seconds. Pick it up. Pick it up. Pick it up, and keep
moving. That’s right. Move those feet. Move those feet. That’s right.
That’s right. If it gets too hard for you, just slow it down a little bit.
Go. Do those jumping jacks. But if it gets too hard, you don’t have to
do as many jumping jacks or don’t go as fast. But just keep moving. It’s
only a ten-minute workout. Just keep moving. Come on. All right, just
do it for yourself. All right, five more seconds. We’re going right back
into jumping jacks for five more seconds. Come on. Get ready. Go. Do those jumping jacks. Come on. Keep moving,
keep moving. Think about that sexy body you’re going to have. Think about
how good you’re going to look. That’s right. That’s right, and stop. Just
think about that. Think about how people are going to notice that you lost
weight. Think about all the compliments you’re going to get when people
see that you lost weight. Come on. Keep moving. Keep moving. Go. This is an easy workout. Come on. Maybe a
little tough for you, but hey, it works. It works. Come on. Keep going, keep
going. Almost there, and stop. Keep moving those feet. Keep moving those
feet. That’s right, that’s right. I think we’ve got about five more minutes
left. Just five more minutes left so you’re halfway done. All right, go. Get those jumping jacks in. You’re doing all
right? Come on now. Don’t quit. That’s the main thing. Don’t quit. Just
stand there the whole ten minutes. Whatever you do, don’t quit. All
right, keep those feet moving. Believe it or not, this is a bit tough for
me too, all right? But I do it because I know it works. Because I like the
big torso I’m going to get from it. All right, just give it all you’ve got.
Come on. Seven more seconds. Give it all you’ve got. Come on, come on.
Do it faster than I’m doing. Come on, come on. All right, move those feet, move
those feet, move those feet. That’s right. If it’s too hard, if you’re
getting tired right now, just stand in place for ten seconds. All right,
get ready. Back to the jumping jacks. Come on. Go. Come
on, do not talk yourself into quitting. All right, don’t talk yourself into
quitting. All right, keep going, and stop. If you ever think about quitting,
just think about how nice you’re going to look, all right? Tell
that little voice inside your head that wants to quit to stop talking to
you. All right, keep going, and stop. All right,
do those jumping jacks, jumping jacks. Keep going, keep going. Come on, we’ve
only got three more seconds left. Keep going. All right and stop. Keep
those feet moving. Keep those feet moving. That’s right. That’s right. Come
on, five more seconds and we’re going to start right back up again.
Ready, go. Get those jumping jacks. Come on. Come on.
Five, come on, almost there. Almost there, get ready, and stop. All right,
next time when you do the jumping jacks, I want you to count how many
jumping jacks you do in ten seconds. All right, three more seconds. Get
ready, count. Get ready, and go. Count your jumping jacks. Count them up.
See how many you can do in ten seconds over here. Count them up. All right, almost finished, keep counting.
Keep counting how many jumping jacks you did. Keep counting, and stop. Keep
those feet moving. Did you count how many you did? All right, next time
I want you to try and beat that number. If you did ten jumping jacks
in ten seconds, go for 11 jumping jacks in ten seconds next time. All right,
go. 11 jumping jacks. All right, if you did 13
last time try to go for 14. Try to beat your own record. Come on. Come on,
more jumping jacks, more jumping jacks and stop. Keep those feet moving. All
right, next time, try to beat the number you just got. All right, just keep
trying to beat your previous record, because every time you beat that record… All right and go. Yeah. If you beat the record,
you’re going to burn more fat because you’re going more intensely. Come
on. Keep it up. Look at me. This is even tough for me too. Stop. Keep
moving. That’s right. Keep going. Keep going. It’s all that intensity, all right?
If you make your workout intense you’re going to burn more fat. All
right and go. It might be a short workout, but this is short
and very intense. Come on, beat your own record. Come on, more jumping
jacks, more jumping jacks. Come on, get ready, and keep your feet moving.
That’s right. That’s right. Come on now. Give it all you’ve got. All right,
do not talk yourself into quitting. Talk yourself into looking good.
Go. That’s right. Come on, seven more seconds. Come on, come on. Come on. Keep
going. Almost there, and stop. Look, if you hate the sound of my voice,
just hit the mute button, all right? Just do what you’ve got to do to
keep working out. Come on, keep going. Go. Jumping jacks, come on. Keep it up. Keep it
up. Keep it up. Come on, you’ve only got about five more seconds left. Come
on. Don’t give up on yourself. Come on, more jumping jacks. All right, keep
those feet moving. All right, keep going. I bet you’ve got about two more
minutes left. About two more minutes left, I think. All right, keep going. Jumping jacks, that’s right. Keep going, keep
going. Come on, keep moving. Come on, please, give it all you’ve got. Almost
there, and stop. Keep your feet moving. Don’t talk yourself into quitting.
Tell that voice inside your head that wants to quit to, shut up. All right,
tell that voice inside your head you want to look good. All right, go,
jumping jacks. Come on. Come on. Nice looking body, sexy body, come on, think
about how people are going to be saying you look good after you’ve lost
that weight. Come on, think about that. Come on, keep going.
Push yourself. All right, stop. There you go, there you go. Move those
feet, move those feet. That’s right. Move those feet. Keep going, keep going.
Keep going. All right, that’s right. Keep those jumping jacks going.
All right, almost, almost, and stop. That’s right, keep those feet moving. Keep
those feet moving. Come on, this workout is almost over. Almost over, all right,
and back to the jumping jacks. That’s right, keep going. Keep going.
All right, come on, three, two, one. All right, keep moving. Keep moving.
Come on, I promise you, we’re almost finished. You’re almost finished. This might be your last time doing some jumping
jacks. Come on, this might be your last time. But don’t worry about that.
Keep going. Come on. Give it all you’ve got. Give it all you’ve got. Come
on, keep going. Give it all you’ve got. Don’t stop. Don’t give up on me.
Come on, this might be your last one. Give it all you’ve got. Come on,
and stop. Good job. See, you made it. If you want to get a free DVD with all my
fat burning workouts all on one DVD, then just go to nowloss.com/free. Yes,
it’s really free. I’m not going to make you pay for shipping. I’m paying the
shipping for you. I’m doing this because I really want you to look good
naked. All I want you to do for me is I want you to contact me through my
website at nowloss.com and tell me your success stories about how my free
DVD helped you look good naked.

Reader Comments

  1. Today is my second day challenge but i did some motivation do to knee surgery. Put i did more the normal jumping jack and few motivation i pray that i make it to the 21 days cause every time i start a challenge i dont finished

  2. Day 1- Hard time but felt hella good afterwards, proud of myself 😅
    Day 2- Still difficult but better than yesterday
    Day 3- Calves gone 😂😂
    Day 4- Yup it's hard, but I'm gonna keep it going 😐❤
    Day 5- Arghhhh
    Day 6- Better 💕
    Day 7- Feeling those muscles working 😐
    Day 8- Cmon baby you can do this 😘
    Day 9- My stomach is getting toned 😱😌 ( I don't want to weigh myself cause I don't want to get demotivated) ..But honey! I am getting better at it! ❤❤
    Day 10- Was a bit tired today but I managed to get through 😎
    Day 11- Along with my warm up, I decided to add a back workout also. Tiring! 😅😁
    Day 12- Not so smooth, I'm really tired today but tomorrow has to be good 👏😌❤
    Day 13-puked halfway through the workout 😥 But I completed it.
    P. S. school resumed today and guess what I got my period too 🙄🤕
    Day 14- Good ❤❤👏
    Day 15- 😌💕
    Day 16- Wasn't able to workout today 😥
    Day 17- Did it at a faster pace… Couldn't do it properly.. My legs hurt 😥😂 keep it going baby 😘❤❤
    Day 18- lower leg pain after workout 🙄
    Day 19- leg still paining 🤕
    Day 20-better ❤ p.s still have that left leg pain 🤕
    Day 21- Couldn't exercise
    Day 22- Did it! Not once! But twice!! 😱😂🙌
    Day 23- 😌😘❤❤
    Day 24- 😌❤❤
    Day 25- ❤😌❤
    Day 26- Warm up(+ thigh workout), back workout + this = super duper tired 🤕❤❤
    Day 27- Couldn't exercise
    Day 28-couldn't exercise
    Day 29- Finally got to work out ❤❤
    Day 30- keeping it going 😘❤❤😌

  3. Started this today and mannnn I feel the burn! And I kept thinking of quitting but you kept saying think about that sexy body. Lol And that kept me going. I couldnt get pass 15 jumps in 10 seconds. So that is my goal for tomorrow! I also wore a sweater to help sweat more. Thank you for this video. Current weight is 177 lbs hopefully I can post my ending weight in 21 days!

  4. I was looking up jumping jacks videos and i ran to yours i just started today and this really inspiring and a challange workout im going to do this everyday i wake up and hopfully good results come thanks for the video💪🗣

  5. I'm going to start doing this at least five times a week. If I want to loose weight how many calories should I eat per day?

  6. I thought I would be dying by the end of the workout, but I wasn't. Wasn't sweating that much either. I will keep it up, want to see what changes may happen if any.

  7. I like your workout style. I tried several of them so far. Do you have suggestions for leg fat or routine on your channel. I lost 45 pds since jan 19 working out and eating right but my legs wont shrink. I thank you in advance

  8. That was great ! Thank you soo much! I am 5 months postpartum with my 3rd child. I love jumping Jack's that was the perfect motivation! Yesterday I just did 80 jumping Jack's straight through and was dying lol today I did your workout for the first time and had a lot of fun . Will do it again !!

  9. Day 1: 134 lbs

    Day 5:

    Day 10:

    Day 15:

    Day 20:

    (Just to keep track for myself every once and a while)

    My goal weight is 110 !!

  10. Completed didn't give up Easy!!. (Make sure ya eat ya fruits and stuff I also drink two or three water bottles before the excercise and during the jumping jacks)
    I will only be doing this workout once a week only because I do other workouts on the different days like Leg day, Abs day
    every thursday ill do this jumping jack workout very fun.

    Day 2: Completed even though I didn't want to workout today feeling lazy. Now ima do 30 second plank and 5 pushups something light today

    Day 3: Baby!! LEts go easy workout

    Day 4: Fellas this was not easy I was super lazy again but didn't give up trick your mind is key. You know its a good work out when you sweating.

    Day 5: Woo wee fellas I haven't worked out in a couple days but nah I had to comeback finished the whole thing! My heart is beating fast about to do some planks and pushups

    Day 6: The most toughest time I did not quit though!!!!!!!!

    Day 7: Completed

    Day 8: Completed

    Day 9: I muted the workout video and put some music I was doing jumping jacks while listening to R kelly – when a womans fed up, Kieth Sweat Nobody and Jon B – They don't know.

    Day 10: complete

    Day 11: Completed with no sleep 🙁 lazy

    Day 12: Completed daily routine but tomorrow im taking a break

    Day 13: Ended up working out (Completed)

    Day 14: Completed

  11. Hello Adrian ! I wanted to ask a question I've been doing this workout for like 3 days . Whenever I do this workout I always do it barefooted but not on concrete and now my ankle hurts . So can I keep exercising ??

  12. Thank you for this video I didn't finish it but I did do a 100 jumping jacks in 4min and 10 sec.. 💪 I will finish it one day

  13. "Why should you expect 𝘁𝗼 𝗚𝗲𝘁 𝗮 𝗟𝗲𝗮𝗻𝗲𝗿, 𝗠𝗼𝗿𝗲 𝗔𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗕𝗼𝗱𝘆 when you can’t even 𝗧𝗮𝗸𝗲 𝟯 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 to read http://bit.ly/LOOK-BETTER about Adrian Bryant's 𝗡𝗲𝘄 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝗹𝗮𝗻" -𝘑𝘢𝘮𝘦𝘴 𝘓𝘦𝘸𝘪𝘴, 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘊𝘰𝘢𝘤𝘩 & 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘌𝘹𝘱𝘦𝘳𝘵

  14. I was watching the 20 minute video and it was too tough I couldn't get passed 4 minutes because I was super exhausted. With this video I don't stop at all, I finish the video. I watch this at least 2 times a day

  15. 5 mins with distractions ..I will do 10 mins when my son take a nap cuz he think this a game #Last90dayschallenge

  16. Doing this workout on the days I’m not weight training. I’m trying to gain muscle but also lose fat at the same time. Any tips?!?!

  17. Will this workout strengthen my legs for running? I don't have time to run outdoors to train. I need to prepare for a fun run 4 months from now.

  18. This is something I am definitely going to try when I get home from work. I need to start taking care of myself. Thank you for the motivation. One Love…Jah Bless ❤💛💚

  19. wow i actually did the complete workout i didn’t stop moving at all. i’m so proud of myself. it really helps to have those 10 seconds on and 10 seconds off. honestly the best workout i’ve had in a very long time!!!! thank you so much. i’m going to start doing this every single day for the next month and then see how i’ve improved. GREAT VIDEO!! 👍🏻

  20. To whoever that still here in 2019

    27 OCT – I'm growing stronger and stronger. When the first time I saw this, I can only did it for 5 minutes and didn't do it properly. Today is my 15th day of doing this, I lost 3 kg by doing this every night and eat healthier foods ( I eat whatever from 8 A.M to before 5 P.M ). Goodluck to everybody who will try this ! ( From 67 kg – 62 kg ).
    10 NOV – UPDATED : My last meal is before 8 p.m, i drink a cup of warm water with 1 tsp of honey every morning before eating my breakfast. Right now I'm 61 kg. Lol, but all i feel is I'm getting healthier and stronger )
    25 OCT 2019 : I stop doing this exercise and just started again ( I stop for almost 10 months, now I'm 60 Kg, so many people said I look slimmer with a healthy and fresh body, I'm not doing any diet again, so I will start again from 60 KG )
    2018 : I eat a lot of food, and do this exercise too, my body weight stuck at 60kg. So i guess i will do a diet

  21. Day 1 – wanted to quit but I go it done
    Day 2 – didn’t get up earlier enough to do it where no one would see me but I still did it in my room with my roommate and didn’t care
    Day 3- I watched the clock a little bit more and my boyfriend broke up with me so I’m proud of myself for not letting my emotions get in the way
    Day 4- I only got through about 6 minutes
    Day 5 I didn’t attempt
    Day 6- I got through another day!
    Day 7- workout hasn’t got easier but I think my mindset has to motivate me to keep gojgn
    Day 8- finished another day but my calves are getting harder to survive the workout lol
    Day 9 -done I was tired I think it was the popcorn from last night lol
    Day 10 – I did not wanna get up this morning lol but I got up anyways still not sure if I’m seeing results
    Day 11- done
    Day 12 done
    Day 13-done
    Day 14- done
    Day 15 – done

  22. Started today and it was haaaard I’m that out of shape I have a desk job where I work like 60 hrs a week so I live a pretty inactive lifestyle, but I want to look good naked again! So after about 10 years or more of be inactive here I go I’m going to get up 15 minutes early everyday and knock this out.

  23. Will do this work out 2-3 times a day 6 days a week + eating sensibly + half an hour of cardio at the gym! Let’s see how this goes!

  24. I just did this work out once, and I feel great, I’m working on a diet and I’m gonna attempt to do this workout at least once a day. I’m hopefully pushing for twice a day! Thanks for helping me Adrian! I know it will be worth it in the end. And everytime that little voice in side my head told me to quit I screamed “FUCK YOU” to that little voice. 😂 Definitely worth it. Thanks again.

  25. I did 400 jumping Jack's with around a minute in between each set of 100 (I didnt follow the video although, I've done Adrian's jumping jack workouts before) and weirdly enough, the only place that burns is my thighs and stomach. It's only weird to me because when I follow adrians workouts everything burns😂

  26. Greetings from South Africa. 😊I am a 17 year old girl. I am currently on day 23 of this challenge ! I haven't weighed myself on the scale since the day that I started . I am doing this for 30 days . I will leave the results here once I reach day 30.

    Day 1: 74 kg
    Day 30: 70,5 kg

    I lost 3,5 kg in 30 days doing this workout ✌… So 7 pounds .

  27. hi! im gonna do this everyday for 5months, im planning to lose only 10 pounds fat and try building muscles 🙂 i like to tone my body and ready for summer ❤

  28. Alright. I'd like to put a pinpoint here 📌. Im starting monday. Im 19 and somewhere in highschool i put on the pounds. Went from like 170 to 220 and im 5'6 . im hoping to lose about 60 pounds before the summer. I plan on doing this 3 times a day along with walking my new puppy and I'll let you guys know the results in about June

  29. Hello Adrian. I wanted to ask about warming up. Is it ok for me to start warm up by short standing sprint bursts instead of stretcinh legs, shoulders, squats etc. Any other warm up suggestions? i thought of sprints first place. Tnx for your time.

  30. Hi Adrian.This is john . Just completed my first (eve)r HIIT session like this in video.. i set the HIIT t chono to 5 min warm up and 10 mins excersise : 10" jumping jacks x 10 " interval plus 1 min cooldown with slow jogg. I was skared my knees & joints wouldn;t hold and burst into pain since i weight 214 pound only 1.75 height. But surprising enough as the workout kept on, (my body was refusing to go to the next loop in first 3 minutes) i started feeling more & more loose and light and at the end i got so warmed up i did 13 jumps jacjs in 10 secs Needless to say how much more i sweat compared to a 5 mile walking session on the trend mill! tnx mate.. will keep this up and i hope to loose this ugly fat surrounding me.. stay cooll.

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