Indoor, Outdoor & Kids' Trampolines

HOW TO LEARN TO DO A SWIVEL HIP ON TRAMPOLINE – SWIVEL HIPS TUTORIAL – Gymnastics Tutorials


So to do a good swivel hip on trampoline First you do a seat drop landing with your legs straight hands by your sides, fingers facing forwards And after you finish your seat drop you’re going to land back on your feet with your arms up. Next you’re going to do a seat drop, stand up half turn Next you’re going to do a seat drop half turn stand up And next you’re going to do a seat drop stand up without standing and back to another seat drop.

Reader Comments

  1. Thanks I'm trying to do this in my lessons and just can't get it. I'll try and see if it works next time.

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