Hi, this is Rod Zervakas, ISSA certified personal
trainer. On behalf of Expert Village, today we’re doing a home body workout. We’ve done
the chest. Done the back. We’re working on arms right now. We have done curls with the
easy bar. And what we’re going to work on right now is the concentration curl. The difference
is with the easy bar both hands are working at the same time. What we’re going to work
on right now is each hand individual. That’s going to isolate any weaknesses we have in
either arm. So what you want to do is take your weight, place your elbow against your
leg, something stationary. Bring it down, curl straight up. Down, curl straight up.
Down, curl straight up. Now, when you switch hands, you’ll find that one arm is weaker
than the other nine times out of ten. All that means is that you need to spend a little
more time on the weaker arm. Bring it up to snuff till where they’re both working at the
same time. But again, concentration curl, stationary with the elbow, one at a time and
it’s going to basically show you any weakness that you have.