Indoor, Outdoor & Kids' Trampolines

Home Core Workout Combo (GET RIPPED!)


What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you’re training at home and looking for
the best way to get a visually impressive core, a ripped, and shredded looking core,
you’ve got two things you’ve got to promise me that you’ll do. The first is you’d better dedicate yourself
to a good nutrition plan. Start eating better. if you do you’ll bring your body fat levels
down low enough so that you can see and reap the rewards of the muscular definition that
you’re going to get by doing this exercise here today, that hits two muscle of the core
that you probably over look a little bit in your training. You see, it’s not all about the abs when it
comes to having a maximally shredded looking core. Because the abs alone will do this, but when
you get the obliques and the serratus anterior in as well, now we’ve got a framed out, shredded
looking core that’s actually tapered in, and looks much more impressive. We could do it without any equipment. Just get down on the floor and do what I’m
showing you here. You start by bringing your knee across your
body toward your opposite elbow. Now that bottom up rotation, the rotation
in general is hitting the obliques hard. Now, from here though, we’re going to keep
that contraction and then slide the knee up our arm. What we’re doing here is, yeah, we’re getting
a little extra flexion of the spine. So we’re getting our abs to work a little
bit more, but more importantly we’re getting protraction of the scapula. Meaning we’re getting this push around our
body of the shoulder blades coming around and forward. This is the protraction that you’re looking
for, and the only way we can really hit the serratus anterior. The serratus, again, is that muscle that sits
up in here that, again, adds to that muscular definition and tapering in of the core. So we’re hitting them and getting them both
to work, but work together. So you’ve got the bottom up rotation again,
we’re hitting both sides, of course, that hits the obliques, and then that added plus,
pushing up and away as we slide our knee up and back down, is getting that serratus anterior
involved as well. So you start adding this to your home training
program and you start watching what you’re eating and guess what? You’re going to start to see a much more impressive
looking torso, or core when you look in the mirror. Guys, that’s what this is all about. Combining smart training and smart eating. If you’re looking for that combination, head
to ATHLEANX.com and get our 90 day training plan, along with our day by day meal plans. I’ve got it all laid out for you. The key here is, you’d better start training
muscles that want to train together. So you’d better stop overlooking important
muscles that don’t get trained enough. And thirdly, you’d better make sure that you
know what’s going in your mouth each and every day so that you can make sure that your body
fat levels are lean enough to be able to see the results of your hard work. All of that over at ATHLEANX.com. In the meantime, if you’ve found this video
helpful, leave your comments and thumbs up below. Let me know what you want me to cover here
on this channel and I’ll do my best in the days and weeks ahead to do that. All right, guys. I’ll see you soon!

Leave a Reply

Your email address will not be published. Required fields are marked *