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Home Chest Workout How to Get a Big Chest at Home Without Weights PUSH UPS WORKOUT

Hey Guys It’s Vic ,
A lot of people ask me, whether or not they should be doing push ups and are push ups an effective
exercise for chest. Now I will tell you in the beginning when my parents
wouldn’t allow me to have weights pretty much i had to fabricate weights out of bricks and strings and pulleys but
then mainstay of my chest training was pushups and i will say that i got a
tremendous pump from doing pushups and i still do and in fact i still do
them a little bit right before i start my chest routine but i want to
give you a way to do pushups especially if you’re not feeling your
chest and you’re not connecting with your chest or you want to have a variation in your
trainingI want to show you how to do pushups that i think really can affect
how you make a connection with this part of your body so if you wanna be able to do this then try this so first thing i’m going to do is reposition
the camera so that you see the exercise and I will get in position, this technique is going to work really well okay guys first thing we do is
to get into your push up position hands forward I will eventually bring my knees
up but i want to explain something of the way we’re going to do this is we’re gonna alternate sides and i don’t
mean we are going to do one arm push ups but we’re gonna put the focus on one
side of the body and then let the other side catch up let me show you what i mean first then we’re going to do come down to the floor completely ok
totally rested elbows out to the side hands forward. Now what i want you to do
is push up on one side when you do this you won’t feel
anything in the left side of your body so i’m using my left arm I’m going to push up , and that’s it just like this. But where we are really going to feel this, is in the right side
is in the right side I’m going to push up really slow and allow my right side to catch up to
my left side. Then I will come down to the floor again I’m going to push up on the right side, just to put the weight on the left side of the body now push and allow the left side to catch up and we are going to alternate. This is how it’s going to look
a lot you are really going to feel this, again,
push up on one side then nicely slowly let the other side
catch-up again push up on one side and let the other side catch-up it’s kind of like doing a one-armed
pushup but with some stabilization. This will
shift the weight from one side of the body to the other it will get involved all of the
stabilizing muscles and you will feel this in your chest after you’ve
done about ten repetitions this way then I want you to pump out five more
regular push ups quickly Pretend I did all ten, I’ll do two to demonstrate like this then up like this let the other side catch-up and now five straight, one, two, three four five huh If this doesn’t pump up your chest i don’t know what will, well, I know one other trick , I’ll show you in the next video thanks so much for watching please
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