Indoor, Outdoor & Kids' Trampolines

FULL BODY HIIT Workout From Home // 20 Minutes


What’s up guys, welcome to today’s workout. Today’ we’re going to get through a full body HIIT workout in just 20 minutes It’s going to be sweaty, it’s going to be intense but I promise you will feel amazing as soon as you are done. Hopefully….we’ll see. To get through each work session which is 45 seconds All you have to do is work at your own pace and challenge yourself then you’re going to get a 15 second rest. We’re going to keep moving and keep that intensity up through the entire workout. I”m going to be using a couple of dumbbells for today’s workout to add some resistance but if you don’t have any equipment on hand, or you’re brand new to working out you can totally do all of these moves just body-weighted. Alright guys, let’s get started! And we are done. That is a wrap on today’s workout. Awesome job your guys. If you liked this workout give it a thumbs up share it with a friend, and don’t forget to subscribe. I’ve got a ton of free full length workout videos on my channel, I want you to check ’em out let me know what you think Also, comment below and let me know if there is a specific workout that you would like to see. Alright guys that is it for me I will see you at the next workout.

Reader Comments

  1. Dear Heather! That was a great video,thank you ๐Ÿ™‚ 4th round i couldnt breathe anymore ๐Ÿ˜€ I wish you to film chest exercises. And its really annoying to have that ads during I am working out ๐Ÿ™ ๐Ÿ™

  2. great workout ๐Ÿ™‚ but honestly its a torture for me, if the workout constists 4 same parts. It would be more fun to me, if there where more different exercises

  3. Awesome workout! I completed it along with you and I am writing this as I am sweating after completing it! Love you and thank you for this awesome workout!

  4. All great effective moves but really the super set repetition of a limited number moves in such a short time just became boring. For me when time is short for a workout, Iโ€™d much rather have more variation (a 20 min HIIT with all different moves as someone else recommended) and save superset repetition for a more comprehensive longer workout. Thanks though for your โ€˜get-right-to-itโ€™ videos. Keep up the great content of fitness!

  5. Love your workouts! Some more 20 min workouts would be awesome. Itโ€™s a perfect length of workout the start the day at 5am!

  6. Hi Heather. I love your workouts…
    Can you please tell me antes average of how many calories I will burn in 20/30 min doing Hiit workouts?

  7. Great workout for Monday!!! Thank you! ๐Ÿ˜Š๐Ÿ‘๐Ÿ™Œ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘๐Ÿ’ช๐Ÿ‘

  8. I've started later in life with my fitness journey healthy eating&exercise…[now 45].. I've been at it consistently for the last 3 years, I follow Sydney Cummings and stumbled across your channel. Which I'm also in love with!. Thx Heather for keeping women motivated and feeling great. โค

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