Indoor, Outdoor & Kids' Trampolines

Bodyweight Leg Workout (HOME LEGS ROUTINE FOR WOMEN!!)


Hey, you guys! Susan with ATHLEANXX. Today we’re going to do a bodyweight bench
leg workout. The first exercise is box squat jumps. Feet are going to be shoulder width apart,
hands are going to be out, you’re going to lower down, and explosively jump up, bringing
your arms back behind you. Our second exercise is Bulgarian split-squat
jumps. You’re going to have one foot on the bench,
you’re going to lower down until your knee touches the ground, you’re going to explosively
jump up with your front leg. Our third exercise is box squats. You’re going to stand in front of the bench
with your feet shoulder width apart, your hands are going to be out front. You’re going to get a nice, fast pace going
as you touch your butt down onto the bench into a squat position. Our fourth exercise is Bulgarian split-squats. This time we’re not adding the jump we’re
just going into the Bulgarian squat. With our one foot on the bench we’re going
to lower down touching our knee to the ground, and we’re going to stand back to start. Our fifth, and final exercise; alternating
one leg box squats. With this exercise you’re going to stand on
one leg, you’re going to slowly lower down to try to touch your butt onto the bench,
and you’re going to stand straight up. So what’s great about this workout is if you’re
traveling, or in a hotel room, or just don’t have any equipment with you, this is great
because you can hit your legs, hit them hard with this bodyweight bench workout. Even if you don’t have a bench you can use
a chair, or anything that you may have lying around. All right, you guys. Go get that workout today. Check out ATHLEANXX for Women. Maybe you want to throw in some arms. There’s plenty of other bodyweight workouts
on the site, so check it out. Hey, hit the subscribe button, the like button,
leave us comments. I look forward to seeing you guys soon.

Reader Comments

  1. Question: Why do you use a picture of a super shredded fitness model as the thumbnail rather than one of the instructor who's actually in the video? It seems to suggest that the instructor's physique is somehow inadequate. Isn't the instructor fit enough? Why do you feel you have to use the obviously Photoshopped and virtually unattainable figure of the model?

  2. Thanks for another effective, 'do-anywhere' routine….may I request a video focusing on the lower body using the hip band your company has listed in the products line? While I have been familiar with resistance bands for a long time, this particular one is new to me, looks like something which would really beef-up a leg/thigh/butt body weight routine. Especially for those of us who travel and prefer working out at home in general. I appreciate all your tutorials! Peace, Hugs and Squats from Karen 🙂

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