Indoor, Outdoor & Kids' Trampolines

BEST HOME GLUTES EXERCISES WITH NO EQUIPMENT


3 x 20 each leg 4 x 20 4 x 15 each leg 5 x 15 each leg 3 x 12 each leg 4 x 20 3 x 10 each leg 3 x 15 each leg 4 x 12 3 x 12 4 x 20

Reader Comments

  1. I did this workout. 😩I got up to 4:17 and had to stop

    I will try to complete it tomorrow.

    My goal is to get fit enough to meet you and do a workout with you (like you did with marine). You and marine are my motivators.

    This is only the beginning for me thank you💖🙏🏾

    #SabinaXblaize💪🏽

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