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Basketball Conditioning Drills : Basketball Conditioning: Jumping Rope Criss Cross


This next variation is called criss cross
jump roping. Again, agility, rhythm, timing. I’ll go slow and then I’ll go regular. Now,
as each variation increases, the intensity gets more difficult so you really have to
concentrate on what you’re doing. OKay? Here we go, criss crossing. I would recommend you
get a rhythm first with a regular jump, then criss, regular jump, criss. OKay? Here we
go. (demo) And that is jump roping criss cross.

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