Indoor, Outdoor & Kids' Trampolines

At Home Workouts for Women. At Home Workouts For Women No Equipment.


At home workouts for women
Pupose, to firm and tone your stomach and strengthen your core. Engage your core by
contracting your glutes and contracting your abs because this will involve more abdominal
muscle. Recommended tempo for women, two seconds up, two seconds down. Recommended repetitions
for women, 15. Recommended workout frequency for women, 3-5 days a week. Recommended rest
time for women, 60 seconds. To make it easier, keep your feet on the ground. To make it harder
add weights to your hands or ankle weights to your legs. Thank you for taking time for
yourself today.

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