Indoor, Outdoor & Kids' Trampolines

At Home Workout: 5 Move Circuit Training Workout for Maximum Results | Tough Mudder


Hi, I’m ERock, Program Director
for Tough Mudder Boot Camp, and this is the Tough
Mudder Body Weight Complex. We’re nicknaming this the Mudder Maker. This complex is five exercises. Let’s check them out. First is the push-up. Then the shoulder tap. You’re going to burpee up to tuck
jump and then add one extra squat. Let’s see that. Ready? Here we go. Let’s put them together. Ready, squat, and down,
push-up, shoulder tap, burpee up to tuck jump, one extra squat. One more time through. Here we go. Push-up, shoulder tap, burpee up
to tuck jump, one extra squat. Guys, you can integrate this
anytime, anywhere in your training. You know, I want to
see it, #muddermaker, and we will see you guys soon. Thanks for watching. Remember to subscribe to the channel,
watch more videos, and comment below, and we’ll see you at
a Tough Mudder soon.

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