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7 Minute HIIT Sexy Body Home Workout (No Equipment) | Fitness Catwalk | 七分鐘完美曲線運動

this is the seven-minute workout for people like you and me who have very little time to work out yes spirit seven minutes three times a week and you’re gonna see a huge difference I’m ready that’s hit it let’s start with high knees get your knees up as high as possible while keeping your posture and back straight pump your arms with your legs to get an extra cardio start getting the pumping and spit up the heart rate all right now we’re gonna do but sit there your phone as tight as you can and try to touch your button do this as fast as you can in the meantime you gonna keep your shoulders back in F height this won’t work out for a while wasn’t enough for quad find them with alternating reaches sit up to the sky this is the great solution that works downward shoulders excellent guys this is my modified version of mountain climbers which get a better Oh police break out while still bringing out the front part of your ass you put crunch on your sites as you bring your leg up to the elbow good job guys I know you’re tired I’m tired to tell herself you can and you will let’s retire to the site as tight as you can keep your core stable and slack this helps you tone on your butt and older thighs keep your back nice and flat the entire workout can be done in you don’t need to go to my gym all you need is seven minutes away ten seconds to go four three two one now switch to the right come on how is your summer going so far i deceived – away from New York the weather it’s incredible before night I’m so excited for this summer hurry away can’t wait to put on my shorts and bikinis and hit the beach all right I’m gonna give you more spots breakouts bring both legs in and lift off each time two of the sky great job guys just 30 seconds think about it you’re gonna have to crank it but this summer yes your hard work will pay off ten more seconds and then we’re gonna switch to the right now I’ll switch to the right yes you can do it nice I love it kick Connor 20 seconds left I know it’s burning I know it I know it push their limits yes you can do it and more seconds left keep it going guys are you ready for my favourite upper half way don’t forget to keep your elbows out in don’t pull on the neck five four three next one is bicycle crunch pick it up traffic full-range ass breakout touch your elbow to the opposite need in the steady pace feel your upper and lower abs flex straighten the other leg slowly as to not put too much pressure on your lower back once again don’t pull on the neck we are gonna do place to wrap up the breakout make sure your tummy’s like them and buggy in the straight line don’t drop your head you got the keeps fighting with me not give up 10 more seconds nine eight seven six five four three two one whoa just let it go guys I hope you’re as tired as me okay I am still sweating like crazy please leave a comment below and let me know what out there work out your interests of it in make sure you subscribe to my channel and follow me on Instagram and Facebook I hope to see you soon bye

Reader Comments

  1. Darling, you just killed me! But I'm gonna go on with this routine for now, the abs part is super intense for me, but I am gonna get better and show you someday!

  2. 很高興有像你這樣的blogger!又有中文又有英文,一邊鼓勵一邊健身!!!I'm sweating now!!!

  3. 請問為何好似我户囗自然會取消訂閱一些頻道??




    如果您繼續違反 Google 的政策,我們將禁止您使用 Google+ 的部分或所有功能。瞭解詳情

    Google+ 小組敬上

    寄給 noreply-7d5147.

    which one please?which one please?which one

    因為我想朋友找到我,所以請問怎能夠開始有個專屬channel名稱(別人在YouTube apps 搜尋時候,選擇按下”內容類型”之後,按下”頻道”。搜尋結果只有自己的專屬channel )? (幾年前另外戶口用Yahoo mail 開始YouTube ,一段日子叫我要頻道名)(例如按880good 只找到international good press)

    為何 儲存 另一頻道清單,電腦和手機各自不見了?

  4. Omg so i foumd out about HIIT from another youtube video on how ro get fit for the summer, ive never heard of it, so, i searched it up and found this.. a fee days ago i watched the video to see what the workouts were to see if it would be good for me and if it was to good to be true. I figured it looked easy and i had nothing to loose, so, i tried it tonight. I didmt realizr how intense it was, jesus christ XD but i did it, and even thi my cheeks r now red, it was great! I feel tired but in a good way. Will definitely try to do this everyday! As a student its hard tl find time to workoit with all my homework, especially being an advanved and honors student, so this is amazing!

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