Indoor, Outdoor & Kids' Trampolines

5 Minute Abs Workout – Six Pack Abs At Home! Workout Wednesdays – Mind Over Munch Kickstart Series


Hey guys, so you have been requesting work
out videos for a long time now. I’m sorry it’s taken me so long but what better time
to start than during our Kickstart Series. So this Wednesday and every Wednesday of January,
will officially be – workout Wednesdays. And every Wednesday I will post a new workout
to share with you. Today I want you to do this workout with me, I also have my sisters
here to do it with me, I got Laila and Nadia, they’re both fitter than me, but it’s
alright. And we are going to all do a really intense abs track. It’s about an intermediate
level but there are beginner and advanced modifications which we will demonstrate along
the way. So if you are not in your workout clothes, press pause go change and then come
back or just do them in the clothes you’re in now. But we’re going to sweat, we’re
going to work our core for five minutes straight, no stopping. Let’s get started. Alright we’re coming into a perfect plank
position, we have those elbows right underneath our shoulders. Our back is long and strong,
really try to not let your booty go up or down, we don’t want to sag, we want to keep
it stiff as a board, like a plank of wood. Option at any time is to come down to those
knees, otherwise I want you to really try to stay on those toes and challenge your core.
We are going to make it more challenging adding a walking cover, let’s go on the right and
back down. And starting on the left, now again option is to go down to the knees and do the
entire thing here. What I want you to be aware of is your core. So I want you to keep those
hips nice and strong, don’t let them twist to the side or we’re taking all the work
out of the abs. I’m feeling it burn. One more time and back down, hold the hover. Lift one leg up, nice and strong and we’re
going to lift the other leg up. Option to add an opposite arm, lift. It’s a two point
plank, really challenges the core with the instability. Option, go down to one knee,
level one right here. Beautiful, two more, and last time. Awesome, drop it, flip it over onto your backside,
get those your legs up, right on top of the hips and lower down nice and slow and lift
back up, beautiful. Again for four, three, two, one and up. Now keep your lower back
down the whole time, don’t let an arch come up. And two and two a little faster, and reach
for the toes. Option to keep those knees slightly bent or you don’t have to go all the way
down, lower 45 and come back up, beautiful. Halfway, we got four more. Those lower abs
are on fire you guys, the lower you go the harder it is. One more time. Nice job, come into that side hover. We got
our elbows right underneath the shoulder, level one knee on the floor. Level two, legs
are staggered, top leg is in front, arm comes up. You can stay here or if you want more,
we’re going to thread the needle. You don’t have to stay with me, you can go slower or
faster but I want you to actually twist your body down and back up. Twist and back up,
one more time and now hold one more challenge. We’re going to lift that hip and pulse it.
You are pulsing the top hip but you are feeling the oblique burn that is closer to the floor.
Really lift it high, feel the burn. Working your obliques is what’s going to give you
a nice waist line guys. You got five, four, three, two, one, beautiful. Drop it, lift to the other side. We’ve got
to even it out. Set it up, whatever feels good, level one on the knee, level two on
both feet staggered, again top leg in front. You can stay here the whole time, this is
fine, long and strong for the entire body. Option, let’s thread that needle. Now again
I can do this on the knee, I can come here twist to both knees, square hips, beautiful.
Few more like that and last time, hold the arm up and pulse, pulse, reach. Really try
to get that hip as high as you can. Keeping the core tight the whole time. That bottom
oblique is feeling it baby. So close, five more seconds here, three, two, back to hover. Front hover, we are going to finish exactly
where we started, nice and strong. No booties high, no booties, low, backs are nice and
flat. Option on the knees, otherwise I want to see you challenge yourselves. Less than
fifteen seconds guys, I know we’re tough, we’re tired, finish it out, finish it out.
Last five, four, three, two, one. Hey guys I hope you are as wiped out as I
am, your core should be on fire right now, if it’s not because you were just sitting
there watching us work really hard. It’s time for you to go put on your workout clothes
and rewind to do it yourself. If you enjoyed this workout video and you want more workout
videos, be sure to comment below, give this video a thumbs up. Let me know what kind of
stuff you want to see and I will do my best to try and keep these going if you want them.
There is a PDF download available in the description as always, to break down the form of all of
the exercises we did today so that you can keep doing it on your own. Let’s Kickstart
to a healthier you and remember it’s all a matter of Mind Over Munch, I’ll see you
tomorrow.

Reader Comments

  1. This video gave me lots of ideas for some things to add into my workout routine. Thanks for the video.

  2. Hi. I tried to download your pdfs for the recipes&tips but google is showing "this page is not available". Is there any problem in the site? I really love watching your videos because of the easy recipes. Hope i can download the pdfs soon.Thanks.

  3. anks for this video, but It's gonna take me lots of effort to be able to do it at intermediate level xD

    I could do just the first stage with my knees, the other… let's say I tried xD

  4. I'd really like more workout videos. I really love that you do short, effective workouts. I'm a stay-at-home mom and time is always an issue.

  5. I like it when you share multiple levels of modifications. Sometimes I need a intermediate level, this helps me out for future reference doing these type of moves.

  6. I love this video! I have been doing this every day since I discovered it a couple of weeks ago and it is the only way I've been able to do ab exercises for 5 minutes! Thank you Alyssia! 🙂

  7. Hoooooly shit. If your abs/obliques are on fire afterward, how long is a safe amount of time to wait before trying this workout again while allowing enough muscle recovery? Love your videos, I'm making freezer burritos now 😀

  8. I loved this video. I'd really like to see more of these kind! 🙂 Any strength and core workouts that only require bodyweight would be good! 😀 Thanks for keeping us all motivated!

  9. I'd really like to see more of this workout videos. I love that they are intense but short, and I really appreciate the tips for begginers, and I love that you require no machines, si I can do it at home. maybe arms and back workout next?

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