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5 MIN FLAT STOMACH EXERCISES | Home Workout | Koboko Fitness


Welcome to today’s workout today. We are training ABS ABS ABS ABS ABS ABS. Are you ready? Let’s get started We’re gonna do a quick warm-up of knee hugs You want to hug your knee toward your chest your abs are engaged And you’re wondering why you even came But I promise you it’s gonna be worth it. If you need a longer warmup pause the video get that in Drop to the floor with your mat, we’re gonna do dead bugs Your lower back is on the mat and you’re extending one leg at a time with your hands pointing toward the ceiling Really do your best to keep your lower back on the mat throughout this movement. You got it Yeah, you do. Let’s go Make sure you are controlling your legs when you extend your leg out. It should not rest on the floor It should hover above the floor. I Mean if it touches the floor, I’m not gonna judge you. I’m not gonna like jump through the computer and get you but Do your best? Make sure your abs are doing the work. This is a great exercise awesome one third Dougs You’re going to flip over on all fours and extend one leg and the opposite arm at the same time when you extend your arm and your leg squeeze your abs and your glutes Remember this exercise this particular exercise is not about speed. It’s not about how fast you can fly It’s about how you can control your body. This is what tones you up As you feeling good Mariah Carey I Don’t know what I’m talking about. Let’s just go you’re doing good Next up we have quarter jacks you are going to be in that plank position. Your wrists are directly underneath your shoulders You are stepping one foot out at a time Your abs are engaged and keep your hips as low to the mat as you can comfortably manage The Closer your hips are to the mat the more difficult. This is the higher your hips are the easier it is Pick your level do what is good for your body? You look amazing keep going I’m so excited for you and all the changes you’re making in your life It is going to be worth it and I’m here to be your hype man all day every day. I got you. Let’s go You want to stand back up we are going to do standing oblique crunches You’re going to keep your hands at the back of your head and raise your knee as high as you can to attempt to touch Your elbows if your knees do not actually touch our elbows, it’s all good You’re not a gymnast nobody is expecting you to be perfect. I’m just expecting you to do your best now you showed up Keep going Just a few more seconds That was wonderful That was so good. I am proud of you Justin kiss you’re new here my name is Cola just like coca-cola and I am Married, and I have a son and we live in Indiana and we have a dog a Jack Russell terrier I’m a personal trainer and and Also certified in nutrition. Whoo. I don’t know why I’m telling you all this I guess what I’m trying to say is if you’re loving my workouts that makes me really happy because I want you to be happy I’m here to see you win And I want to personally invite you over to my website. Cocoa fitness calm Where I have planned your whole year of workouts for you So you never have to think ever again about what to do. I have workouts for the intermediate beginner and advanced level So you pick your level and do your workout every day? No thinking required coupon code provided below and There’s a lot of stuff. I can’t fit into this break period so just come over give it a try It’s free to try and let’s let’s just I think that’s what I want to say. I think yeah So much for working out with me today Subscribe to my youtube channel if you haven’t done so already and I will see your front face and my next workout video You

Reader Comments

  1. Yes!!! I am going to do this today!! By today I mean in about 30 min!! ๐Ÿ’›๐Ÿ˜I am excited to do it! ๐Ÿ™‚

  2. Great exercises at do not damage your lower back. Dead bugs? ๐Ÿ˜†๐Ÿ˜‚โœŒ๏ธ๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜Š

  3. ู‚ู†ุงุฉ ุฑุงุฆุนุฉ ูŠุงุฑูŠุช ุชุญุทูˆ ุชุฑุฌู…ุฉ ๐Ÿ˜ข๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ญ๐Ÿ˜ญ

  4. I just wanted to thank you, Kola. Thank you for all the hard work, time and effort you put into making these videos for everyone. Thank you for being so genuinely motivational and completely non judgemental. Thank you for catering towards ALL levels and not discriminating against anyone. Thank you for being so warm, happy and inviting. It's thanks to you and your videos that I have kept up the motivation to keep exercising – I have a chronic illness, depression, PTSD and anxiety – so exercising can cause me a lot of pain and it's often the absolute last thing I want to be doing. But EVERY SINGLE time I manage to smash one of your videos I am left feeling so elated. You're not physically here but I FEEL like you're actually proud of me for doing a video, as crazy as that sounds. I don't get any of the above from any of the other fitness channels i've watched here on youtube.

    I've been doing a mix of your videos for around 4 weeks now and i've lost 2 inches from my waist (as well as clean eating and really watching my portions….I had a healthy diet before but my portion sizes were WAY out). I'm not sure if that's slow progress or normal, but I am so happy. I'm hoping this will continue as my goal is to lose 30lbs.

    Thank you!! xx

  5. I didn't know you're in Indiana! How cool. I'm in the Muncie area. ๐Ÿ˜€

    Thanks for your videos. Between your vids & calorie counting I've dropped over 30 lbs since November. *It's all good, I'm being closely monitored by my doc with weekly check-ins (I certainly wouldn't advocate that much of a drop without a doc supervising) But today's appt she's pushing me back to monthly check-ins. Pretty soon I'll be dropped to quarterly! Yay!

  6. I love your videos, they're so helpful and your enthusiasm makes it so much more fun! also I'd love to see a video on exercises to get thinner hips (no pressure of course it'd just be helpful!!) thank you for everything you do!!

  7. I love how chill and calming you can be while doing these workouts. I just completed your arm workout prior to this! You have motivated me to get in shape!! โคโค

  8. ok iam trying this guys for a week and i will be updating u guys but pls reminde me to update bc i will going to forgetใ€‹*ok guys sorry i forgot to update but i did this for a week and a saw a diffrence on my legs but i didn't do this for a long time but iam sure if u do thiss for more weeks it will slim down ur legs*

  9. Just finished this work out. Honestly really happy with it, itโ€™s not too hard and makes you feel great! Iโ€™m going to be doing this everyday for the next week (hopefully) you guys are going to have to keep my motivated! Iโ€™ll update tomorrow๐Ÿ’—

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