Indoor, Outdoor & Kids' Trampolines

15 Minute FAT BURNING HIIT: No Equipment At Home Workout

What’s up guys welcome to my channel if you are here don’t forget to subscribe I’m posting new workouts every week and I don’t want you to miss one. Today I’m running you through a 15 minute fat burning hiit workout with no equipment so you can do this workout from anywhere. Before starting today intense workout I actually warmed up with a ten minute mobility and flexibility routine. Which is a great way to warm up before working out. If you want to check that out I will put the link up here. or maybe over here somewhere up here. I’ll put it down below too. Alright guys so these are all body-weighted movements you don’t need any equipment so clear some space we’re getting started right now. Alright guys, that’s it you are done. Nice work. I hope you liked that workout. If you did, don’t forget to give it a thumbs up and share it with a friend that might need a good kick in the butt today. Also if you’re looking for a structured 12 week training and nutrition program to help you reach those fitness goals even faster head on over to my site you can try out my 12 week At Home program totally free for the first week. Alright guys, have a good day and I will see you at the net workout.

Reader Comments

  1. You are my favorite, absolutely enjoy all the workouts! It gives me the best “sweat “! Thank you, thank you Heather!!!

  2. Omg that was a steaty one! My soster and I did it this morning and were so tired haha! Thank you so much, your workout videos are my fav ❤❤❤

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