Indoor, Outdoor & Kids' Trampolines

1 Home Exercise to Tone & Shape Your Glutes- FAST Results (On Bed or Floor)


♪ Bob and Brad ♪ ♪ The two most famous
physical therapists ♪ ♪ On the internet ♪ – Hi folks, I’m Bob
Schrupp, physical therapist. – Brad Heineck, physical therapist. – ‘Cause we are the most
famous physical therapists on the internet. – In our opinion, of course, Bob. – Today, it’s a quick one, we’re gonna just show you
one home exercise to tone and shape your glutes. Fast results on the bed or floor. – There you go. – So this is something that we
all should probably be doing because we’ve become kind of
a sitting society, haven’t we? – Yes, yes we are. – Our butts have gotten soft and our hips flexors have gotten tight ’cause we’re always sitting like this. – Right, and we need to combat that. – Yeah, so, by the way if
you’re new to our channel please take a second to subscribe to us. We provide videos how to
stay healthy, fit, pain-free and we upload everyday. Also, what are we giving away? Something tomorrow, right? Yeah. Also, you’re gonna wanna join
us on our social media sites. You also wanna go to our
website, bobandbrad.com. Go the giveaway section. We’re always giving something away. We’re just finishing up
giving away one product. We’re giving away now, the Wall Anchor. – Oh yeah. – So we’re giving away four of these and you can hook up your
exercise devices to ’em. Really cool. – [Brad] Oh yeah, – We just did a video.
– They are very nice and efficient. – So you can also go
BobandBrad on Facebook and it’ll have it pinned at the top page. And if you want a shortened
version of BobandBrad, go to Instagram and Twitter. All right Brad.
– There you go. – So this exercise, real simple one to do. A lot of you may already
know it, you can do it on, Brad’ll be on the bread, Brad’ll be on the bed. – Don’t call me bread Bob! You know how I feel
when you call be bread. – Bread.
– Is that right you know I just–
– Bread’ll be on the bed is what I was gonna say. Bread’ll be on the bed. – You know, follow up with a toast joke. (Bob laughing) – All right, real simple to do. You’re just gonna roll
up, you lift up like this and you’re gonna squeeze
your butt together. So you can stretch,
you’re almost stretching, or at least lengthening the hip flexors, but you’re also really
focusing on the butt muscles. So you can rip off 15 to 20 of these, really easy in the morning,
before you even get out of bed. – Oh yeah. – And even when you go to bed at night, you can do some of these or throw some in throughout the day. Now, for some of you, if
you’re just starting off, this is gonna be plenty
enough for you to do, but for those of you who
are a little more athletic or wanna really start
getting some results, you’re gonna go on one leg. – Add a little resistance, yeah. I straighten the other leg. You know, you do have to be careful if this is the first time you’re doing it, ’cause you get a little
crampy in your hamstring. – Oh yeah, you probably will, especially when we start showing you some of these advanced ones.
– Right. So if you do, the key to get rid of that is simply straighten your
leg out and stretch it and that should take care of it. And if that doesn’t you can stretch it by doing that. – Yeah, don’t let it cramp up
as rule number one, really. If it starts to cramp,
just stop right there. (Brad blowing through lips) All right, if you’re even a little more at the best mode here, now you could use like an
exercise band with Brad, you have, right? – Yes, I do. – And I’m gonna use the Kettlebell. This is 30 pounds. Gonna put this on my abdomen and I’m gonna go ahead and start again with just doing double leg. And then if you wanna go
into the supreme beast mode, you’re gonna go ahead and one leg. – Yep. I’m gonna do mine with a resistance band. This is a band here you can use, whatever that you have that’s resistance. I like to wrap it around
my hands like that so it locks in, put
the hands on the ground and that also works. – And if you noticed, I got in seven sets, or seven reps before he
even got into starting. – What (scoffs) I did have
a hamstring cramp Bob. – Did ya?
– Yeah, I was stretching that baby out when I
sat up on my left hammy. – So a very simple exercise. You know, once in a while, Brad
and I can do a short video, you wouldn’t believe it. – Is this one gonna be done? – This is gonna be done. – Wow! – So we set a little bit of a record here. – My gluteus maximus’
are really feeling worked in just a few minutes. – There we go, your shapely behind Brad. Thanks for watching. (uplifting tones)

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